F45 Fulham

Bespoke Training. Tailored Nutrition. Goal Tracking. Real Results.

Introductory 2 week trialMembership options


Team Training. Life Changing.

F45 is the most innovative, challenging and systemised team training workout in the world. It’s 45 minutes of High Intensity, Interval based Functional Training in a Team Environment – and no two workouts are the same.

The most innovative, challenging and systemised team training workout in the world that keeps members coming back for more. Each workout is designed to unify the muscle groups of the body, to make you feel, move and perform better in all aspects of your life. All classes are high intensity interval training (HIIT) workouts, utilising functional cardio and strength movements that will quickly improve your fitness, whatever level you’re at.


Functional Training

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as “Functional”. Get ready for 45 minutes of high intensity intervals in a structured team training class environment.

'45' IS FOR

45 Minutes

The fixed 45 minute duration of our workouts exists to provide a timing structure to maximise our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the work:rest time ratio and the number of repetitions throughout the “exercise circuit” of each day.
This provides a challenging workout for our clientele that is always evolving and never the same.



Our workouts are fueled and organised by robust technology systems. A series of TV’s mounted on the front wall provide an organised, station-by-station diagram for each daily workout. With the guidance and motivation of two trainers in every session, this system is a visual tool for our members to progress from exercise station to station throughout the workout.
Combined with exclusive Lionheart Rate monitoring technology that tracks your progress, keeps you competitive and moving with the team!


Team Training Community

The employment of our Functional Training, Circuit workouts in a Team Training atmosphere is the final factor in fueling the workout’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged around the world and are the source of our strength as an international brand.


No Workout Ever The Same

Merging 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. We combine elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.


Challenge 24 begins
October 14 – December 8, 2019

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Membership Options

View all Membership Packages

Still not sure which package is right for you? Get in touch or drop by the studio to chat to one of the team about tailored packages and specials available.


Meet the Trainers


Download the APP

Book classes and manage all your training through the dedicated app. Make changes to your profile or account in one place. It’s all at your finger tips.

1. Download the app
2. Log In or Create an Account
3. Select Fulham as Your Studio
4. Book Into Your Classes
5. Show Up and Train Hard

Available for download in the App Store and Google Play.


Book Your Classes