Frequently Asked Questions

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Is This Crossfit/Bootcamp Training?

No. This is not CrossFit, Bootcamp or HIIT training. Our sessions are structured, personalized and incorporate a variety of techniques and exercises.

Is Duo Clinic for me?

Our INNER CIRCLE Group Training is for anyone who is looking to strength train. For example, if your goal is weight loss, we will personalize the session by assigning a more metabolically demanding rep scheme with shorter rest periods. If your goal is athletic performance, we will implement specialized techniques focusing on strength and speed development

How long are the sessions?

The INNER CIRCLE Group Training sessions are 55-minutes. Our Conditioning classes are 30 minutes. We do recommend arriving 10-15 minutes early if possible to complete our Dynamic Warm-Up prior to the session.

How big are the classess?

Maximum capacity for our sessions is 6.

What do you for cardio?

Cardio should be in addition to a balanced strength training routine. We offer Conditioning sessions (aka cardio) on Wednesdays and Saturdays. It is a 30-minute workout incorporating modified Strongman equipment, animal walks and callisthenics.

Do I need to bring anything?

Please wear comfortable workout clothing, well supported athletic shoes and bring a water bottle.

Do you have showers?

Yes. We have showers available with soap and towels. We also have lockers available for personal belongings.

When are your sessions?

We offer sessions Monday-Friday at 7AM, 8AM, 9AM, 12PM, 5PM, 6PM and 7PM. We also have sessions Saturday at 8AM and 9AM.

Do you offer Nutrition?

Yes! Our Coaches are certified to provide Personlized Nutrition Guidance and Body Composition Assessments. We have both private and group nutritions available.

Didn’t find the answer to your question?

We’d love to hear from you! Get in touch or drop into the studio at any time to chat.